

Call 0357983130 to speak with a healthcare professional
| Neck or back pain | Sciatica |
| Headaches or Migraines | Frozen shoulder |
| Knee, hip or ankle pain | Tennis elbow, Carpal tunnel or RSI |
| Sports injuries | General pain and tigntness |
We offer Myotherapy and Remedial Massage to help ease your pain and get you back on track.

Click the link below to meet our wonderful team

A myotherapist is a healthcare professional specialising in treating soft tissue pain, dysfunction and injury. They use a range of manual techniques such as massage, trigger point therapy, dry needling, cupping, stretching and exercise prescription to alleviate pain and improve the function of muscles, tendons, ligaments, fascia and joints.

A remedial massage therapist’s primary focus is to assess and treat musculoskeletal problems caused by injury, overuse, or stress. They use a range of techniques such as deep tissue massage, trigger point therapy, myofascial release, and stretching to help alleviate pain, increase range of motion, and improve overall function.

One of the best things about online coaching is that it’s available 24/7.
Whether you’re training before work, on your lunch break, or after the kids are in bed, your MYOFit program is always at your fingertips.
Flexible, convenient, and designed to fit your lifestyle—while still providing the support and accountability you need to reach your goals.
Initial Assessment
Assessment, diagnosis and treatment of the presenting musculoskeletal condition
— Dry needling
— TrP Release
— Joint Mobs
— PNF stretching
— Treatment plan
Follow up/Review
Assessment, diagnosis and treatment of the presenting musculoskeletal condition
— Dry needling
— TrP Release
— Joint Mobs
— PNF stretching
— Treatment plan
A holistic approach to treating musculoskeletal conditions.
— Deep tissue
— Soft tissue
— TrP release
— Stretching
A holistic approach to treating musculoskeletal conditions.
— Deep tissue
— Soft tissue
— TrP release
— Stretching
MYOFit Coaching combines evidence-based training with real-life strategies to help you:
✔️ Build strength
✔️ Lose weight sustainably
✔️ Recover from injury
✔️ Improve nutrition habits
✔️ Stay active through every stage of life
Just realistic coaching and real results
Whether you’re getting back into exercise, navigating life with young kids, managing an injury, or simply wanting to feel better in your own body—I’m here to help.
Enquire if you’d like to know more about online coaching or how we can work together
Various packages available

Pete has an amazing knowledge of the human body, twice I have thought that it was more medical than muscular and twice I have been wrong

I’ve had back and hip problems over the years. Jessica and Peter have always been caring, thoughtful and professional in their approach. They know their stuff and have put me back on track many times over the last 7-8 years. Highly recommended!

I was in so much pain! These guys are miracle workers. They are professional, prompt, caring and knowledgeable. Would recommend to anyone that needs “fixing”. 10/10 service. I’ll be heading here from now on!

Always feel much better when I leave. Worth a try if you’re not getting any relief from other sources. Highly professional.

If you would like to get in contact with us via email, please click th elink below